This delicious bowl is a love baby of two Portland lunch staples for me, The Whole Bowl and Cafe Yumm. If you are in Portland – go! It’s the best. If not, try this instead! It’s healthy, satisfying, and filled with wholesome ingredients. A spicy Jalapeño Sesame Salsa, creamy garbanzo/cashew sauce, avocado, brown rice, and beans make this a hearty, complete meal in a bowl.
Course Main Course
Cuisine Vegan
Keyword beans, bowls, healthy, rice, vegan
Servings 4people
Ingredients
For the Southwest Tofu
1brick (14 oz)extra firm tofu pressed to remove water
1/8clow sodium soy sauce or tamari
1Tcornstarch
1tspchili powder
1 tspcumin
1tsporegano
1tspavocado oilor other neutral oil
For the sauce:
1/4colive oil
1/3cchickpeas(Do not discard the liquid!)
1/4 caquafaba (chickpea can juice)
1/3craw cashewssoaked in hot water 30 mins
1/4cwater
1/4cnutritional yeast
2Tlemon juice
2clovesof garlic
1/4tspcurry powder
1/4tspcumin
1/4tsponion powder
1/2tspsalt
For the Sesame Jalapeño Salsa:
3jalapeños(de-vein and seed about 1/2, depending on spice level)
1poblano pepper
1Tsesame seeds
2Tlime juice
2 1/2tsptoasted sesame oil
1/4ccilantro
1cloveof garlic
1/4 tspsalt
pinchof sugar
For bowl assembly:
1cuprice (uncooked)Any type
1 15ozcan kidney beansdrained
1 15ozcan black beansdrained
salt
2vine ripe tomatoesdiced
1avocadosliced
cilantro to garnish
optional garnish: black olives, red onion
Instructions
Preheat oven to 350 degrees for the tofu. Line a baking sheet with parchment paper.
Once the tofu is pressed, cut into 1 inch cubes. Toss in a bowl with soy sauce until evenly coated. Add cornstarch and toss until cubes are evenly covered. Add chili powder, cumin, and oregano then toss again. Dump onto baking sheet and bake for 35-40 minutes. Remove and set aside.
Cook rice according to package.
To make the sauce, toss all the ingredients and blend until smooth, about 3 minutes. Stop to scrape down the sides as needed. Pour into an air tight container and let it chill in fridge. Rinse out the blender to re-use for the salsa.
To make the jalapeño sesame salsa, cut jalapeños in half and remove half of the seeds and veins. If you want to cut the spice, take out all of the veins and seeds and discard, this salsa is spicy as is! Add all ingredients to your blender or food processor, and pulse until everything is minced and combined. Stop to scrape down the sides as needed.
Toss drained and rinsed beans in a microwave safe dish and microwave until warm, about 90 seconds. Stir in a pinch of salt. Alternatively, you can heat them in a sauce pan over the stove with a little olive oil.
To prepare the bowls, portion rice into each bowl. Top with a couple spoonfuls of sauce. Add beans, avocado, tomato, and cilantro. Top with Jalapeño Sesame Salsa and enjoy!