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protein

Basic Tofu Scramble

Filed Under: Breakfast, recipe, Uncategorized Tagged With: breakfast, protein, scramble, toast, tofu, tofu scramble

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About

Hi there! I'm Mary, I create the recipes and take the photos here! I live to eat and am inspired by plant based cooking. As a Wisconsite transplant in Portland, OR, I dabble in cheese. I love finding ways to create fulfilling meals that make your body feel good!

Find Me on Instagram!

groundedchow

a nice lil fall salad with roasted delicata, bruss

a nice lil fall salad with roasted delicata, brussels, tofu, cranberries, crunchy delicata seeds & a dijon maple tahini #veganrecipes #salads

san diego eats deserved their own photo dump. so m

san diego eats deserved their own photo dump. so many good spots! 🏄‍♀️ #sandiego #sandiegoveganeats

herby chickpeas pressure cooked with fresh rosemar

herby chickpeas pressure cooked with fresh rosemary, thyme, and oregano, tossed in tomato butter sauce. easy & delicious. find the recipe on my site, link in bio @groundedchow or www.groundedchow.com. #plantbased #recipes

chopped salad quesadillas 🌮 the perfect mix of

nothing hits like a good sammie. tomato basil bage

nothing hits like a good sammie. tomato basil bagel with avocado, romaine, cucumbers, @the_tofurky_company deli slices, vegan cheese, dill, and red onion. #plantbased

cozy winter comfort food 🍝 butternut squash, ka

cozy winter comfort food 🍝 butternut squash, kale, and homemade vegan ricotta stuffed shells. find the recipe on my site, link in bio @groundedchow #plantbased

the best leftovers ... enchilada pie! it may not b

Vegan buffalo chik’n dip 🔥 healthy & wildly d

these veganized mcD’s crispy chik’n snack wrap

these veganized mcD’s crispy chik’n snack wraps are my favorite recipe i’ve made recently. they’re so easy to make and satisfy all my cravings. I used @sietefoods cassava tortillas so these are GF and vegan. recipe on my site, link in bio @groundedchow #plantbased #vegan #recipe

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